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The Mindful Movers workshop combines playful movement, mindfulness and breathing exercises, storytelling, and imagination to help children learn simple, practical ways to understand and manage their emotions. Through engaging, hands-on experiences, children build foundational emotional regulation skills in a way that feels fun and natural.
Term enrolment is 220$ per child for 10 × 30 minute classes.
The Mindful Movers workshop combines playful movement, mindfulness and breathing exercises, storytelling, and imagination to help children learn simple, practical ways to understand and manage their emotions. Through engaging, hands-on experiences, children build foundational emotional regulation skills in a way that feels fun and natural.
Term enrolment is 220$ per child for 10 × 30 minute classes.